Exercises
1. Push-up - Repeat 10x - 15 seconds rest
2. Squat - Repeat 10x - 15 seconds rest
3. Burpee- Repeat 10x - 15 seconds rest
4. Plank - 1 min - 15 seconds rest
5. Crunch - Repeat 10x - 15 seconds rest
6. Reverse crunch - Repeat 10x - 15 seconds rest
End of set 1 - 2 min rest
Do it for 4 sets
Food - Clean Meat not fatty meat | Vegetables - the greener the better | Nuts | Rise and Potatoes | Eggs | Water | Dark Chocolate | Dairy if it's OK with you gut | Beans | Oaths | Honey
Cold showers or Contrast showers - https://www.youtube.com/watch?v=5WLNxpS84bs
Sleep - 8 hours , no phone 1 hour before sleep, cool and dark room
You can add some Whey Protein Powder, Omega-3 Fish Oil, Magnesium, Zinc, Multivitamins for men from here .
2. Squat - Repeat 10x - 15 seconds rest
3. Burpee- Repeat 10x - 15 seconds rest
4. Plank - 1 min - 15 seconds rest
5. Crunch - Repeat 10x - 15 seconds rest
6. Reverse crunch - Repeat 10x - 15 seconds rest
End of set 1 - 2 min rest
Do it for 4 sets
Food - Clean Meat not fatty meat | Vegetables - the greener the better | Nuts | Rise and Potatoes | Eggs | Water | Dark Chocolate | Dairy if it's OK with you gut | Beans | Oaths | Honey
Cold showers or Contrast showers - https://www.youtube.com/watch?v=5WLNxpS84bs
Sleep - 8 hours , no phone 1 hour before sleep, cool and dark room
You can add some Whey Protein Powder, Omega-3 Fish Oil, Magnesium, Zinc, Multivitamins for men from here .
Push-up |
Squat |
Burpee |
Plank |
Crunch |
Reverse crunch |
